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B12 supports energy metabolism throughout the day it doesn't need to be timed to your workout like creatine or caffeine

Early studies of well-nourished women did not confirm that vitamin B-12 supplementation increased breast milk concentrations of this nutrient (27)

Effect of insulin-like growth factor I on in vivo intestinal absorption of D-galactose in cirrhotic rats

It should only be administered by a healthcare professional

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Wash your hands, disinfect the vial stopper, and use sterile single-use supplies